08.12.18
Swim WOD
Lake Harriet- 9am south beach
10,8,6,4,2 reps
DB alternating snatches R+L=1
DB lateral hops R+L=1
beach run + burpees no push up + beach run
run out to buoy in lake- swim 50 yards- run back to beach
Swim WOD
Lake Harriet- 9am south beach
10,8,6,4,2 reps
DB alternating snatches R+L=1
DB lateral hops R+L=1
beach run + burpees no push up + beach run
run out to buoy in lake- swim 50 yards- run back to beach