workout of the day

Daily WOD Teresa Briest Daily WOD Teresa Briest

07.16.2023 Swim WOD

5 rounds

10 ball slams

10 DB snatches

10 jumping jacks

10 DB thrusters

150m swim

Meet at West Bush Lake in Bloomington 9am

5 rounds

10 ball slams

10 DB snatches

10 jumping jacks

10 DB thrusters

150m swim

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Daily WOD Teresa Briest Daily WOD Teresa Briest

03.26.2023 Swim WOD

14:00 AMRAP

100 swim or 50 swim

5 deck outs

10 reverse lunges

12 single arm DB push press

Meet at 6545 Flying Cloud Drive, Eden Prairie

14:00 AMRAP

100 swim or 50 swim

5 deck outs

10 reverse lunges

12 single arm DB push press

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Daily WOD Teresa Briest Daily WOD Teresa Briest

09.25.2022 Swim WOD

5 rounds for time
12 DB sumo deadlifts
8 DB hang power cleans
6 DB front squats
100 yd. swim

5 rounds for time
12 DB sumo deadlifts
8 DB hang power cleans
6 DB front squats
100 yd. swim

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Daily WOD Teresa Briest Daily WOD Teresa Briest

07.10.2022 Beach WOD

Meet at Bush Lake in Bloomington at 9:30am

We will start on the main beach.

4 rounds

2:00 AMRAP

6 burpee plate to overhead

9 plate squats

then swim 150-200m

Rest to regroup and then start the next 2:00

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Daily WOD Teresa Briest Daily WOD Teresa Briest

04.10.2022

For Time

200-150-100-50 yards swim

4-8-12-16 reps

MB hang squat cleans

MB sit up and throw to wall

CrossFit Swim WOD- Meet at 6545 Flying Cloud DR

4 rounds for time

100 yards swim

10 each side MB throws

50 swim

15 wall balls

rest 1:00

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Daily WOD Teresa Briest Daily WOD Teresa Briest

10.17.2021 Swim WOD

Meet at 6545 Flying Cloud Drive in Eden Prairie

9:15am we start with our dryland warm up

18:00 AMRAP

Turkish sit ups x 6 each side
goblet squats x 5
devil's press x 4 each side
reverse lunges x 3 each side
20 second bent knee hollow hold
100yd swim

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