workout of the day Daily WOD Teresa Briest 8/12/18 Daily WOD Teresa Briest 8/12/18 08.12.18 Swim WOD Swim WODLake Harriet- 9am south beach10,8,6,4,2 repsDB alternating snatches R+L=1DB lateral hops R+L=1beach run + burpees no push up + beach runrun out to buoy in lake- swim 50 yards- run back to beach Read More
Daily WOD Teresa Briest 8/12/18 Daily WOD Teresa Briest 8/12/18 08.12.18 Swim WOD Swim WODLake Harriet- 9am south beach10,8,6,4,2 repsDB alternating snatches R+L=1DB lateral hops R+L=1beach run + burpees no push up + beach runrun out to buoy in lake- swim 50 yards- run back to beach Read More