workout of the day

Daily WOD Teresa Briest Daily WOD Teresa Briest

08.12.18

Swim WOD

Swim WOD

Lake Harriet- 9am south beach

10,8,6,4,2 reps

DB alternating snatches R+L=1

DB lateral hops R+L=1

beach run + burpees no push up + beach run

run out to buoy in lake- swim 50 yards- run back to beach

 

 

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