09.15.18
Make up Strength/Skill
WOD
Tri- Couplet
3 couplets for time
all 12-9-6 rep scheme
Couplet 1
wall balls 20/14 and pull ups
Couplet 2
box jumps 24/20" and thrusters 95/65 75/55
Couplet 3
burpees to plate and OH walking lunges with plate 45/25 25/15