11.28.19 Thanksgiving Sampler Platter

Daily WOD
Written By Teresa Briest

Classes at 7-8:30am and 8:30-10am ONLY

Warm Up
Dynamic -coach led


Mobility: Shoulder Flow
https://www.instagram.com/p/BiPe2a0h40w/


Thanksgiving Sampler Platter

  • For Time

  • 5 Rounds of:

  • 5 Pull-Ups

  • 10 Push-Ups

  • 15 Air Squats


  • Then, 4 Rounds of:

  • 8 Handstand Push-Ups

  • 15 Kettlebell Swings (1.5/1 pood)


  • Then, 3 Rounds of:

  • 15 Box Jumps (24/20 in)

  • 15 TTB


  • Then, 2 rounds of:

  • 20 Wall-Balls (20/14 lb)

  • 30 Sit-Ups


  • Then:

  • 50 Burpees

Teresa Briest
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11.27.19 No Yoga tonight or 6:30pm class.