11.30.19 Parnter WOD
Make up Strength/Skill
WOD: partners
one partner completes first set of rowing calories while the other is max repping
27-24-21-18-15-12 calories rowing
max reps pistols or weight step ups
weight= 20/14 MB
Make up Strength/Skill
WOD: partners
one partner completes first set of rowing calories while the other is max repping
27-24-21-18-15-12 calories rowing
max reps pistols or weight step ups
weight= 20/14 MB