04.27.19 'Sledge'

WOD

"Sledge"

RX

2 rounds

1000m row

75 DUs

25 deadlifts 225/155

5 rope climbs

Intermediate

2 rounds

800m row

60 DUs

25 deadlifts  205/145

3 rope climbs

Scaled

2 rounds

600m row

100 single unders

25 deadlifts  185/125

2 rope climbs or 4 up/downs