08.18.19 Beach WOD
18:00 AMRAP- everything with a 10 or 15# plate
3,6,9,12... keep adding 3 reps until time expires
Turkish sit ups
Halos- each direction
Mtn. Climbers- each side
Squat + press out
Swim
18:00 AMRAP- everything with a 10 or 15# plate
3,6,9,12... keep adding 3 reps until time expires
Turkish sit ups
Halos- each direction
Mtn. Climbers- each side
Squat + press out
Swim