09.14.19 Bring A Friend Day

WOD
with a partner- divide reps- one work, one rest unless stated
4 RFT
30/24 cals row
10 strict TTB or hanging knee raises
4 wall walks
100m farmer carry (each partner completes 50m) 53/35 each hand
400m Run- together

*wall walks start from a plank position on the floor walking to nose-to-wall position and back down

*strict TTB means no swing

Mobility Challenge
9/8-9/14
Spend 1 minute pigeon pose (R)
Spend 1 minute pigeon pose (L)
Spend 2 minutes seated cross shin pose (R)
Spend 2 minutes seated cross shin pose (L)
Spend 3 minutes saddle pose
Spend 2 minutes puppy dog pose