11.18.2020

Warm Up


3 sets of
5 DB RDLs each side @ 3030
5 Cuban press with PVC
5 burpee high jump
5 tuck ups or v-ups



WOD
"Away We Go"
cardio intervals- pick a bike or a rower
6 sets (18:00)
30 seconds max cals
15 seconds rest
15 second max cals
2:00 rest

Core Builder https://www.instagram.com/p/CHQY4Zrr7vS/
3 sets:
20 lying Leg raise to DB
20 Leg Lifts over DB
20 Weight DB sit ups
20 Hip Dips (10/side)
20 toe touch + knee to elbow + knee cross body (10/side)
Rest 1-2 min between sets