05.14.2020

Warm Up
60 seconds run or jumping jacks
30 seconds downward dog stretch
30 seconds yoga push ups
30 seconds reverse snow angels
30 seconds baby makers
30 seconds Kang squats

Mobility:
child's pose to updog x 30 seconds
T-spine rotations x 8/side
cat/camels x 30 seconds
hip hurdles x 10/side


Strength Set
4 rounds
A. farmers press x 8 @ 2020 - hold one DB at your side and strict press with the other
B. DB floor press x 8 @ 2020 each side if you have a single DB

WOD
Buy in 24 reps HSPU
then
3 rounds
24 wall balls or dB thrusters
12 devil's press