09.03.2021

Warm Up
2 sets
20 lateral banded walks/side
8 split stance KB swings Right
6 single arm KB hang cleans R
4 single arm KB racked squats R
2 single arm KB racked reverse lunges R
repeat movements for Left side

Mobility
4/side perfect stretch walk
8/side hip flexor kicks
10 wide stance rock backs - on elbows in the frog stance for legs


WOD
"Nearly Lost Cindy"
6 rounds for time
1 round of Cindy
200m run
3 clusters
115/85

*Cindy= 5 pull ups + 10 push ups + 15 air squats