02.19.2022 Team of 3 WOD
Warm up
2 sets
1:00 easy pace cardio
10 banded good mornings
10 alternating reverse lunges
10 squat Ys with light plates
5 each side windmills
Then...
3 rounds
3 clean high pulls
3 tall cleans- pull under the barbell
3 front squats
3 push jerks
WOD
"Saw Blade"
Team of 3
250 clean & jerks
30:00 time cap
on the 0:00 and every 5:00
45/30 cals row
30 TTB
clean & jerk load increases every 50 reps
95/65
115/85
135/95
155/105
185/125