02.21.2022

Warm Up
2 sets
10 DB seesaw strict press
20 bodyweight reverse lunges
5 each side greatest stretch
10 banded PVC RDLs
1:00 row




Strength
Week 13
Deadlifts—75%x6x3, 75%x3+


WOD
"Paradise City"
6 rounds for time
9 cals choice
9 DB box step ups 50/35
9 cals choice
rest half the time it took to complete the round
*record all sets*

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02.23.2022

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02.19.2022 Team of 3 WOD