01.17.2023
Strength
Front squats
3 x 8 reps @55-65%
WOD
"This Time"
5 rounds for time
15/11 cals bike
5 clean & jerk @ 66-70% your max
5 bar muscle ups/ 5 C2B pull ups/ 5 pull ups
Strength
Front squats
3 x 8 reps @55-65%
WOD
"This Time"
5 rounds for time
15/11 cals bike
5 clean & jerk @ 66-70% your max
5 bar muscle ups/ 5 C2B pull ups/ 5 pull ups