01.19.2023

Daily WOD
Written By Teresa Briest


Take a few minutes to practice the set up for the catch position in rowing
https://youtu.be/jAXxIJMYFqI 
Check list for a great set up

  • wide relaxed grip

  • elbows extended

  • shoulders reach

  • shoulders dropped

  • engage lats by rolling down the shoulder, tighten the lat

  • neutral back

  • head and neck relaxed

  • hips behind shoulders- trunk forward angle at 1 o'clock

  • knees under the arms

  • heels flat

  • slide forward

  • HOLD this position for 2:00- should be difficult.  Should feel like a loaded spring
     


WOD
Rowing Intervals
10 sets of 30 second sprints
2:00 walk rest
*record cals each sprint*

Teresa Briest
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