01.20.2023

Daily WOD

Jan 20

Clean Warm Up
5 reps of each
1. clean grip upright rows
2. clean grip deadlift
3. front squat
4. strict press
5. tall clean
6. clean from power position

WOD
Open 11.5
20:00 AMRAP
5 power cleans 155/105 115/85 95/65
10 TTB or hanging knee raises
15 wall balls 20/14