01.21.2023 Partner WOD
WOD
"The Macho Man does Gymnastics"
partner workout
alternating rounds
20 rounds- 10 of each part for each person
Part A
5 HSPU or piked from a box
3 Burpee C2B pull up or burpee pull up
1 Devil's press 50/35 35/20
Part B
Macho Man Complex
3 Power Cleans
3 Front Squats
3 Push Jerks
135/95 115/75 95/65