01.23.2023 Member of the Month

 
 
 
WOD- Member of the Month Greg Aitchison

"10-4, good buddy"

AMRAP in 26 minutes (26 because my birthday is May 26th )

10 cal bike

4 strict pull-ups (2 regular pull-ups, 2 chin-ups)

4 deadlifts

4 hang power cleans

4 front squats

4 hand-release pushups

Every 4 minutes (starting at 4:00) = 10 burpees

(4:00/8:00/12:00/16:00/20:00/24:00)

Barbell

135/95  115/75  95/65