01.20.2023

Clean Warm Up
5 reps of each
1. clean grip upright rows
2. clean grip deadlift
3. front squat
4. strict press
5. tall clean
6. clean from power position



WOD
Open 11.5
20:00 AMRAP
5 power cleans 155/105  115/85   95/65
10 TTB or hanging knee raises
15 wall balls 20/14