11.14.2023
Strength
block two- eccentric
back squats
4 sets of 3 reps @60X1 at 75%
WOD
"Saddle Up"
Every 4:00 for 16:00
25 DUs or speed steps
10 pistols (5 each side)
8 pull ups
4 hang power snatch 115/85 95/65 75/55
Strength
block two- eccentric
back squats
4 sets of 3 reps @60X1 at 75%
WOD
"Saddle Up"
Every 4:00 for 16:00
25 DUs or speed steps
10 pistols (5 each side)
8 pull ups
4 hang power snatch 115/85 95/65 75/55