11.15.2023
Primer
A. landmine meadow rows x 8/side @20X1 https://youtu.be/e-c4gMcqdyw
B. Turkish get ups x 2-3 per side- moderately heavy
WOD
"Cowboy"
24:00 EMOM
min 1- 13/10 cals bike
min 2- 100 feet sandbag carry
min 3- 10 barbell RDLs 135/95 115/75 95/65
min 4- 10 push ups