11.20.2023
Strength
Block 3- eccentrics
Back squat 4 sets of 1 rep @50X1 at 80%
WOD
"Devil's playground"
for time
100 single arm devil's press 50/35 35/20
E2MOM 10 sit ups
Strength
Block 3- eccentrics
Back squat 4 sets of 1 rep @50X1 at 80%
WOD
"Devil's playground"
for time
100 single arm devil's press 50/35 35/20
E2MOM 10 sit ups