12.06.2023

Dec 6

Primer
A. 3 sets of staggered stance barbell good mornings x 10 each side
B. Sumo deadlifts
warm up with 10 reps
12 reps @ 20X1 RPE 7/10
10 reps
8 reps
set 4 is max reps at 10-15% less than last weight used @ 20X0

WOD
"Storm"
15:00 EMOM
min 1- 13/10 cals bike
min 2- 5 reps hang power clean 135/95
min 3- 8 reps single DB box step ups 24/20" 50/35