12.05.2023

Strength
Super Set -4 rounds
A. barbell hip thrusts x 15 reps @50% DL max
B. alternating DB bench press x 8 per arm


WOD
"Diane"
21-15-9
deadlifts 225/155
handstand push ups

Intermediate 
21-15-9
Deadlifts (155/105 lb)
Push-Ups 

Beginner
21-15-9
Deadlifts (95/65 lb)
Incline Push-Ups