02.04.2023 Jump-N-Rope seminar/ Partner WOD

 Primer
3 rounds
30 single or double unders
5 donkey kicks on wall
5 ring swings + 5 snap pulls + 5 peakaboo swings
OR
5 scap pull ups +  5 kip swings + 5 air chair swings
then...
3 clean & jerks at empty bar, 50%, 60% by round


Rotate through the following drills, not for time, for 3 sets:
Large Ring Swings x 2-6 reps
youtu.be/q3QFiTQOlSY
Snap Pulls x 2-4 reps
youtu.be/H0NlcWe_jpE
Peekaboo Swings x 2-4 reps
youtu.be/9l_EcIyREPY

WOD
"Filthiest Forty"
brought to you by Provin Ground
40 rounds with a partner
"you go, I go"
1 ring muscle up/bmu/c2b pull up or pull up
1 clean and jerk 135/95
1 wall walk