03.15.2023

Strength cycle week 1
back squat
5 reps @65%
5 reps @ 75%
5+ reps @ 85%

Accessories workout
10,9,8,7,6,5,4,3,2,1 reps
weighted box step ups- use a barbell on your back
staggered stance deadlifts per leg
athletes choice on load 

Bonus
Push Down Drill
https://www.instagram.com/p/CiyoWY5gHJU/
1.  work on the push down on the bar in the hollow position
2. work on the push down with one kip swing to a pull up- stop, reset and repeat
3. scale the above two with a band 
4. work on the push down drill and add a few reps of toes to bar
5. work on the push down drill scaled with a box for your feet to slide against
check video