03.16.2023

Daily WOD

Mar 16

Bench Press Tips
https://www.instagram.com/p/CmZMdsKoCaA/

Strength Cycle Week 1
Bench press
5 reps @ 65%
5 reps @ 75%
5+ reps @ 85%

WOD
"Riding with Murph"
7 rounds for time
15/12 cals bike or 18/14 cals row
15 air squats
10 push ups
5 pull ups