03.09.2023
Strength
sumo deadlift
4 sets of 8 reps @ 60-65% your max conventional DL
then 3 sets
A. foam roller hack squats or barbell hack squats x 10 reps with lighter load
https://youtu.be/0UaKX8N_-Qo
B. bird dogs x 10 reps each side
WOD
#justabar
8 rounds for time
20 bent over rows
15 curls
30 second overhead hold