05.27.2023 Partner WOD

Running Warm Up

https://www.instagram.com/p/Cq0WMsvL4SY/
1. rocking ankle mobilization x 6-8  reps  each side
2. reverse lunge with a cross-body reach x 4-6 reps each side
3. hamstring scoops x 6-8 reps
 
WOD
with a partner 
"Smash Girls"
5 rounds for time
200m run together
20 sandbag cleans 100/70/50  RX + 150/100
200m run together
20 burpee box jump overs 24/20"