06.01.2023

Wendler 
 deload- bench press

5 reps @ 40% 
5 reps @ 50%  
5 reps @ 60%
 
 
 
Handstand Cues
1.hands shoulder width apart
2. fingers spread for balance
3. press through the ground
4. eye gaze near thumbs
5. ears inline with arms
6. rib neutral
7. glutes squeezed
 
Practice handstand push ups on the box for everyone- hit positions
 
 
WOD
"Varsity"
AMRAP 12:00
9 box jumps 24/20"
6 deadlifts 185/125   155/105   135/95
3 strict handstand push ups