06.02.2023
Wendler
deload- back squats
5 reps @ 40%
5 reps @ 50%
5 reps @ 60%
WOD
"This is a Sprint"
500m row
30 burpees
time cap 6:00
then- not for time but for quality
3 rounds
5 single are Turkish sit ups- right
1 Turkish get up- right
100' overhead carry- right
then all on the left side
build load to a heavy KB