workout of the day
06.01.2023
WOD
"Varsity"
AMRAP 12:00
9 box jumps 24/20"
6 deadlifts 185/125 155/105 135/95
3 strict handstand push ups
Wendler
deload- bench press
5 reps @ 40%
5 reps @ 50%
5 reps @ 60%
Handstand Cues
1.hands shoulder width apart
2. fingers spread for balance
3. press through the ground
4. eye gaze near thumbs
5. ears inline with arms
6. rib neutral
7. glutes squeezed
Practice handstand push ups on the box for everyone- hit positions
WOD
"Varsity"
AMRAP 12:00
9 box jumps 24/20"
6 deadlifts 185/125 155/105 135/95
3 strict handstand push ups