05.03.2023 Partner WOD

Strength
Wendler week 4 cycle 2
Deload 
Bench Press
5 reps @ 40%
5 reps @ 50%
5 reps @ 60%
 
Mid Week Partner WOD
"We are One"
8:00 AMRAP
400m run together
max reps cleans- power or squat weight 1
Rest 4:00
8:00 AMRAP
400m run together
max reps cleans weight 2
 
weight 1  155/105  115/75  95/65
weight 2  185/125  135/95  115/75

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05.04.2023

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05.02.2023