09.29.2023

Strength
Front Squats
5 x 5 reps
1 tempo front squat @ 3211 + 4 front squats @ 75-80%
 
WOD
"Bacon Maple Glaze"
3 rounds for time
100 feet single arm overhead walking lunges  50/35  35/20
10 burpee pull ups
20 crossovers or speed steps