10.12.2024 The gritty 5k

The Gritty 5K
For Time
1k Run
1k Row
1k Run
30 cals Bike
1k Run
50 wall balls  20/14# or 14/10#
1k Run
then 
5 rounds
50 feet single arm DB suitcase carry + 10 DB snatch. 50/35. 35/20
Then
20 box get overs

1k Run