10.14.2024

Oct 14

Every 90 seconds for 6 sets
2 Position Snatch (mid hang, 2"" below the knee)
youtu.be/SX_0WEZYbaI
youtu.be/ZJxwRfQ-TBo

Set 1: 70%
Set 2: 73%
Set 3: 76%
Set 4: 79%
Sets 5-6 79+%

Strength
Back Squat Eccentrics
4 sets of 1 rep@ 50X1 at 80%

WOD
"T.J. Watt"
8:00 AMRAP
20 DUs
1 devil's press 50/35s
*add one rep devil's press each round