10.15.2024

Oct 15

Strength
Deadlift
Set 1: 5 reps @ 55%
Set 2: 5 reps @ 60%
Sets 3, 4 and 5: 5 reps @ 65-70%
Rest 2 minutes between all sets.

*No touch and go.

WOD
"Maxx Crosby"
5 rounds for time
10 box jump overs 24/20"
5 power cleans 185/125 155/105 115/75
5 push jerks
*masters 45+ use 155/105