10.17.2024

Oct 17

Strength
3 x 8 reps/side Bulgarian split squats
4 x 8 reps/side Landmine half kneeling press

Strict Handstand push up skills
1. 10 reps downdog push ups
2. 10 reps piked box handstand push ups
3. 3 sets of 3-5 negative HSPU with a 3 second descend

WOD
"Aidan Hutchinson"
6 rounds for time
1 cluster 155/105. 115/85. 95/65
3 clean & jerk
5 HSPU
7 ring rows