10.18.2024

Strength
Eccentric front squat
4 sets of 3 reps @60X1 at 75%

WOD
"Fred Warner"
3 rounds for time
12 DB walking lunges 50/35s
9 DB bench press
6 DB alternating snatch
rest 1:00
*record each split

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10.19.2024

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10.17.2024