10.19.2024

Oct 19

WOD
"Nick Bosa"
For Time with a partner
- 800m Run (Together)
- 100 Box Step-Ups (Switch every 10 reps)
- 80 Burpees (Switch every 5 reps)
- 60 Wallballs (Switch every 10 Reps)
- 40 Pull-Ups (Switch every 5 reps)
- 1600m Row (Switch every 400m)