10.02.2024

Strength
Strict Press 
Every 1:30 x 8 sets
set 1: 3 reps @ 65%
set 2: 2 reps @ 75%
set 3: 1 rep @ 80%
set 4: 3 reps @75%
set 5: 2 reps @80%
set 6: 1 rep @ 85%
set 7-8: 1 rep @ 90%


WOD
"Over When It's Over"
AMRAP 12:00
10 shuttle runs ( 25 feet = 1 rep)
8 HSPU or box piked hspu
6 clusters 135/95. 115/75. 95/65