10.01.2024

Strength

Every 2 minutes, for 12 minutes (6 sets of):
Low Hang Power Clean + Power Clean
youtu.be/ii_rjKrKnhI
youtube.com/watch?v=f7lYcGuV9ac


*Drop and reset between movements.

Set 1: 67.5%
Set 2: 72.5%
Set 3: 77.5%
Sets 4-6: 80+%

%'s off your 1RM power clean

WOD

CrossFit Main site

"40-60-80"

20 rounds for time

2 power cleans 185/125  155/105  115/80

3 box  jumps 24/20"

4 C2B pull ups/ pull ups