09.30.2024

Block One Strength
back squats
eccentric phase
4 sets of 1 rep @50X1 at 80%

WOD
"Broken Mile"
4 rounds for time
400m Run
25m sled push- add 1-2 plates to sled
50m suitcase carry (25m each side) 50/35  35/20
10 goblet squats  50/35  35/20