10.30.2024

Oct 30

Strength
Power Clean + Squat Cleans
3:00 EMOM
3 power cleans + 1 squat clean @ 60%

3:00 EMOM
2 power cleans + 1 squat clean @ 70%

3:00 EMOM
1 power clean + 1 squat clean @ 75%

WOD
"Iowa Hawkeyes"
5 rounds for time
10 burpee box jump overs 24/20"
2 power cleans 185/125
10 TTB
2 squat cleans 185/125
scale to 80% your 1 RM
masters 50+ 155/105
masters 55+ 135/95