10.31.2024

 
WOD
"Ohio State Buckeyes"
"Body Snatchers"
For Time
10 cals choice
2 power snatch 115/85

10 cals choice
3 box jump overs30/24"
2 power snatch
 
10 cals choice
4 dealifts 115/85
3 box jump overs
2 power snatch
 
10 cals choice
5 bar muscle ups or C2B pull ups
4 deadlifts
3 box jump overs
2 power snatch
 
10 cals choice
6 x 50 feet shuttle runs 
5 bar muscle ups or C2B pull ups
4 deadlifts
3 box jump overs
2 power snatch
 
10 cals choice