11.01.2024

Nov 1

Strength
block 2- isometrics
front squats
5 sets of 3 reps @ 75% with 3-4 second pause at the bottom

WOD
"Nebraska Cornhuskers"
For Time
10 devil's press 50/35. 35/20
20 DB front squats
30 DB box step ups- single DB 24/20"
20 DB front squats
10 devil's press
dual DBs unless noted

Extra time spent on carries
https://www.instagram.com/p/DA3nsQqPspN/