10.07.2024

Oct 7

Strength
landmine half kneeling press
5 sets of 10 each side @ RPE 6/10

Bulgarian split squats
3 sets of 10 each side @ RPE 6/10

WOD
"Justin Jefferson"
13:00 AMRAP
100m run
10 deadlifts 225/155 185/135 155/105
5 burpee box jump overs 24/20"