10.08.2024

Strength
block two- eccentric
back squats
4 sets of 3 reps @60X1 at 75%

WOD
"CeeDee Lamb"
15:00 EMOM
min 1- 3 hang power cleans + 3 front squats @50-55% max front squat
min 2- 12/9 cals bike
min 3- 3 wall walks or 25 feet handstand walk