11.22.2024

Power Clean EMOM
4:00 EMOM
3 power cleans @ 60%
3:00 EMOM
2 power cleans @ 70%
3:00 EMOM
1 power clean @ 75+%


WOD
"Big Ten"
with a partner- you go, I go by round
5 rounds each
250m row
6 power cleans 155/105
250m row
6 bar facing burpees